Trapezius Exercises Using No Equipment
Ab Twist
Jog in Place
Pilates Crunch
Pilates Crunch with 45-Degree Hold
Planks
Superman
Trapezius Exercises Using Barbells
Curl and Delts with a Barbell
Shoulder Press with a BarbellTrapezius Exercises Using Dumbbells
Curl and Delts with Dumbbells
Front Shoulder Raise with Dumbbells
Shoulder Circles with Dumbbells
Reverse Fly with Dumbbells
Shoulder Press with Dumbbells
Side Shoulder Raise with Dumbbells
Vertical Shoulder Raise with Dumbbells
Trapezius Exercises Using Resistance Bands
Front Shoulder Raise with a Resistance Band
Shoulder Press with a Resistance Band
Side Shoulder Raise with a Resistance Band